Weeks 1–4
Reset & foundation
Start your journey with beginner-friendly home workouts focused on building confidence, improving movement, and creating healthy routines.
Transform your body & confidence in 100 days from home
The proven, step-by-step home fitness program designed for busy women. No gym. No complicated diets. Just real results.
30-day money-back guarantee
Train from anywhere
Trusted by 100+ women
Transform your body & confidence in 100 days from home
The proven, step-by-step home fitness program designed for busy women. No gym. No complicated diets. Just real results.
30-day money-back guarantee
Train from anywhere
Trusted by 100+ women
Transform your body & confidence in 100 days from home
The proven, step-by-step home fitness program designed for busy women. No gym. No complicated diets. Just real results.
30-day money-back guarantee
Train from anywhere
Trusted by 100+ women
You’ve tried the "hacks" — now try a proven roadmap.
Stop guessing which workout works and start following a clear, daily plan designed for your busy life. Watch the video below to see exactly how we’ll hit your goals in 100 days.
You’ve tried the "hacks" — now try a proven roadmap.
Stop guessing which workout works and start following a clear, daily plan designed for your busy life.
Watch the video below to see exactly how we’ll hit your goals in 100 days.
The program
A 100-day journey,
engineered for results
Three phases. Zero guesswork. Every workout, meal and mindset cue is mapped out for you.
Three phases. Zero guesswork. Every workout, meal and mindset cue is mapped out for you.
Weeks 1–4
Reset & foundation
Start your journey with beginner-friendly home workouts focused on building confidence, improving movement, and creating healthy routines.
Weeks 1–4
Reset & foundation
Start your journey with beginner-friendly home workouts focused on building confidence, improving movement, and creating healthy routines.
Weeks 5–9
Strength & sculpt
Increase intensity with strength-focused workouts designed to build endurance, tone muscle, and improve overall conditioning.
Weeks 5–9
Strength & sculpt
Increase intensity with strength-focused workouts designed to build endurance, tone muscle, and improve overall conditioning.
WEEKS 10-15
Performance & lifestyle
Push your limits with advanced home workouts while creating a balanced routine you can maintain long-term.
WEEKS 10-15
Performance & lifestyle
Push your limits with advanced home workouts while creating a balanced routine you can maintain long-term.
Built For You
Who this
program is for
Women restarting their fitness journey after years of inconsistency.
Women restarting their fitness journey after years of inconsistency.
Beginners looking for structure, guidance, and accountability.
Beginners looking for structure, guidance, and accountability.
Moms balancing family, work, and personal wellness goals.
Moms balancing family, work, and personal wellness goals.
Women ready to feel stronger, healthier, and more confident at home.
Women ready to feel stronger, healthier, and more confident at home.
Women who prefer flexible workouts they can do anywhere.
Women who prefer flexible workouts they can do anywhere.
Real Women. Real Results
Women who changed their lives in 100 days
Women Who Changed Their
Lives in 100 Days
Amelia
Before
After
Amelia: Before 50%, After 50%
Chloe
Before
After
Chloe: Before 69%, After 31%
Anastecia
Before
After
Anastecia: Before 52%, After 48%
Cynthia
Before
After
Cynthia: Before 57%, After 43%
Free nutritional guide
Flexible diet around what you already eat
Forget restrictive meal plans that make you quit after a week. This program gives you a simple, flexible nutrition system designed for real life.
Forget restrictive meal plans that make you quit after a week. This program gives you a simple, flexible nutrition system designed for real life.
meet your Coach
Shane Williams
Board certified
Nutrition Expert
500+ Women Coached
Hi, I'm Shane Williams — a certified fitness coach who got tired of watching women follow programs that promised results and delivered burnout instead. I know what it feels like to start over on Monday. To commit to a plan that doesn't fit your life. That's why I stopped recommending programs and started building one — around real women, real schedules, real food. That's how the 100-day journey was born.
meet your Coach
Shane Williams
Board certified
Nutrition Expert
500+ Women Coached
Hi, I'm Shane Williams — a certified fitness coach who got tired of watching women follow programs that promised results and delivered burnout instead. I know what it feels like to start over on Monday. To commit to a plan that doesn't fit your life. That's why I stopped recommending programs and started building one — around real women, real schedules, real food. That's how the 100-day journey was born.
meet your Coach
Shane Williams
Board certified
Nutrition Expert
500+ Women Coached
Hi, I'm Shane Williams — a certified fitness coach who got tired of watching women follow programs that promised results and delivered burnout instead. I know what it feels like to start over on Monday. To commit to a plan that doesn't fit your life. That's why I stopped recommending programs and started building one — around real women, real schedules, real food. That's how the 100-day journey was born.
Community
Join 100+ women transforming their bodies, habits & confidence
Surround yourself with women on the same journey toward better health, confidence, consistency, and self-growth.
Surround yourself with women on the same journey toward better health, confidence, consistency, and self-growth.
“This program helped me fall in love with movement again. The workouts fit easily into my day, and I’ve never felt this strong and energized doing workouts from home.”
Mary Jane
“This program helped me fall in love with movement again. The workouts fit easily into my day, and I’ve never felt this strong and energized doing workouts from home.”
Mary Jane
Everything you need to know
Frequently asked questions
Answers to some of the questions you might have.
Answers to some of the questions you might have.
When does the program officially begin?
When does the program officially begin?
How much time do I need each week?
How much time do I need each week?
Is this program good for beginners?
Is this program good for beginners?
Do I need a gym membership?
Do I need a gym membership?
What's your refund policy?
What's your refund policy?
What happens after 100 days?
What happens after 100 days?
Start your 100-day transformation today
What's included :
All bonuses ( Free Nutritional Guide ).
All bonuses ( Free Nutritional Guide ).
Library of recorded classes to repeat whenever you want.
Library of recorded classes to repeat whenever you want.
Routines designed to tone, shape and burn fat without overworking you.
Routines designed to tone, shape and burn fat without overworking you.
Private women's community on WhatsApp: support, motivation, and zero judgment.
Private women's community on WhatsApp: support, motivation, and zero judgment.
Step-by-step guided workouts: legs, glutes, arms, abs and full body.
Step-by-step guided workouts: legs, glutes, arms, abs and full body.
30-day money-back guarantee